Emotional Connection Skills Course 

In this 3 video course (40 mins total content) you will learn about emotions, learn a powerful exercise to form a deep connection to your own emotions & how to effectively connect to the emotions of others.  Increase relationship intimacy, better conflict resolution, more clarity & understanding, smoother conversations, increased self intuition. This course is great for people who are connected to someone with CPTSD, BPD, emotional neglect or someone dealing with narcissistic abuse.

 

Video 1: About emotions  (6:56) 

Video 2: Self emotional connection  (18:18) 

Video 3: Emotional connection to others  (18:19)

 

Click "buy now" to receive to your email: the 3 video links, emotion list color wheel & link to delta wave audio track.            

$39 USD

Overcoming Emotional Trauma Triggers Course

$39 USD

I personally put together this approach from various methods, to overcome my own severe triggers. It was pivotal in reaching a functional & stable relationship with my partner, as well as connection and presence with myself in any environment.

 

In this 2 video course (21 mins total content) you will learn how to understand, manage, and overcome emotional trauma triggers along with powerful & effective breathing techniques. This allows you to have a healthier relationship with the self & others.

 

If you or someone you know suffers with triggers, BPD, CPTSD or past trauma, be sure to send this Video Course to them.

Video 1: Understanding triggers (7:34 min)

Video 2: Managing triggers (14:49 min)

Click "buy now" to receive to your email: the 2 video links.

           

Video Courses

Learn, heal & grow from home

Relationship Strengthening Exercise

In this 2 video course (20 mins total content) you will learn the simple, weekly workshop exercise you can do with your partner that takes only 5 - 20 mins per week.  This exercise greatly strengthens the connection, removes resentment, reduces arguments, improves intimacy & clarity.

Video 1: About the Exercise (3:38 min)

Video 2: The Workshop (13:26 min)

Click "buy now" to receive to your email: the 2 video links.

           

$10 USD

5 Step Daily Emotion Regulation Exercise

In this 2 video course (7 mins total content) you will learn the simple, 5 step emotion regulation exercise you can do on a daily basis to help you to overcome situational unpleasant moods, get back to a good mood & have more mind clarity.

Video 1: About the Exercise (1:30 min)

Video 2: The 5 Step Emotion Regulation Exercise (5:54 min)

Click "buy now" to receive to your email: the 2 video links & an emotion list color wheel.

$10 USD

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